Make room for movement
Training at your pace
Five complete courses built for real life: a gym, a living room or a hotel room. Start where you are and move on when you are ready.
Five complete courses
Group and personal training
Progress on your terms
Find your way to train
Workouts built around
your goals
Strength Training
Build strength with resistance training and free weights. Learn the five movement patterns, set up each lift properly, then follow a 12-week plan that tells you when to add weight.
Works in a gym or at home with a few dumbbells.
Cardio Training
Find your pace and build your stamina at an intensity that works for you. Easy base sessions, a run-walk start and simple intervals, with low-impact options for small flats.
Ends with an 8-week plan and a fitness test you can repeat.
Group Classes
Share the energy of a group workout. Six complete class formats, written minute by minute, that you can run alone with a timer or with friends in a living room or a park.
Find a new favourite for your weekly routine.
Combat Sports
Develop coordination, sharpen your technique and train with focus. Boxing and kickboxing basics on your own, with shadowboxing and bag rounds that match your experience.
No sparring and no partner needed.
Personal Training
Work the way a coach would: set clear goals and find a pace that suits you. Assess yourself, write your own programme, log your sessions and adjust it every week.
Your plan starts with what you want to achieve.
Space to move
Train in a gym, at home or outdoors
How it works
From checkout to your first session in minutes
01
Choose
Pick one course, or a plan with all five.
02
Pay once
Secure card payment through Stripe. No subscription.
03
Open your library
Your link appears on screen and arrives by email. Every lesson is ready.
04
Train and ask
Follow the lessons. On coaching plans, message your coach on WhatsApp.
Your first session
Start with one course
Not sure where to begin? Tell us your goal and how you like to train, and we will point you to the right course. We reply by email within one working day.
Make movement part of your day
Fitness for the life you lead
Your pace
A manageable challenge, sound technique and clear goals make it easier to keep showing up.
What moves us
More movement. More confidence. More energy for life.
Training is a chance to make time for yourself. Start with a manageable step and build a routine that fits your life.
Plans
One payment. No subscription.
All 5 courses
Self-Guided
- All 5 courses, 40 lessons
- Lifetime access to your library
- Lessons in English, Spanish and Portuguese
- Print or save any lesson as PDF
- 14-day money-back guarantee
One-time price
€99
All 5 courses + 4 weeks of coaching
Coached
- Everything in Self-Guided
- 4 weeks of coaching on WhatsApp
- A weekly check-in and plan adjustments
- Up to 2 technique videos reviewed each week
- Replies within one working day
One-time price
€129
All 5 courses + 12 weeks of coaching
PersonalMost complete
- Everything in Self-Guided
- 12 weeks of coaching on WhatsApp
- A written plan made for you, reviewed every 4 weeks
- Up to 3 technique videos reviewed each week
- Replies within one working day
One-time price
€249
Prefer a single course? Each course costs €39, paid once. All courses · How coaching works
Prices in euros. The price you see is the price you pay.
Training insights
Small steps. Stronger habits.
Included with every course
More reasons to get moving
Yours for life
Lifetime access
Pay once and keep every lesson. Read it online, print it or save it as PDF.
Try it properly
14-day guarantee
If a course is not right for you, email us within 14 days and we refund you in full.
Three languages
English, Spanish, Portuguese
Switch the language of any lesson in your library whenever you like.
Questions
Before you start
No. Lemongymfits is an online business with no physical gym and no membership card. The courses are written lessons you read on your phone or computer, and you train wherever you like: in a gym, at home or outdoors.
Straight after payment. A button on the confirmation page opens your library, and a personal access link arrives by email within a few minutes. Every lesson is unlocked at once.
No. You pay once and nothing renews. Your access to the lessons has no end date.
No. Every exercise that needs equipment has a home alternative. Strength Training works best with a few dumbbells; the other courses need little or nothing beyond a mat and a timer.
It comes with the Coached plan (4 weeks) and the Personal plan (12 weeks). After paying you receive the coaching number. Send your first message within 90 days and your weeks start that day. You check in every week, send short technique videos and ask questions; your coach replies within one working day, Monday to Friday, 9:00 to 19:00 Lisbon time. Read how coaching works.
Yes. Email us within 14 days of your purchase and we refund the full amount, without questions. See the refund policy.
The website, every lesson and the coaching are available in English, Spanish and Portuguese. You can switch the language of any lesson inside your library.
Please speak to your doctor before you start. The courses and the coaching are general fitness education: they do not diagnose, treat or replace medical care. Read the health disclaimer.
Access is personal, so please do not share your link. You can run the Group Classes with friends who train with you, but anyone who wants the lessons needs their own purchase.
Yes, every purchase is invoiced under Portuguese law. If you need your tax number on it, add it at checkout or email us within 30 days.
Let's get you moving
Mon to Fri, 9:00 to 19:00
Lisbon time. We reply within one working day.
support
WhatsApp coaching
For Coached and Personal plans
Data protection
privacy
Business address
Aveiro, Portugal. Online only
Take the first step
Write to us about courses, plans, payments or your access. We reply by email.