Why we started
Most people do not need another gym membership. They need a clear plan, good technique and someone to ask when they get stuck. That is what Lemongymfits sells: complete training courses in written form, and coaching by message for people who want support.
What you can expect
Lessons that explain the why and show the how, with real workouts: sets, reps, rest and effort, and a home alternative for every exercise that needs equipment.
Honest promises. We do not promise a body in 30 days. We promise a plan you can follow and adjust.
Who we are
Lemongymfits is run by Elsa Sofia Miranda Tomaz, a sole trader registered in Portugal (NIF 266465994). We work online only: there is no physical gym. You can reach us by email at support@lemongymfits.com or by phone on +351 912 010 222, Monday to Friday, 9:00 to 19:00 Lisbon time.
Make movement part of your day
Fitness for the life you lead
Your pace
A manageable challenge, sound technique and clear goals make it easier to keep showing up.
What moves us
More movement. More confidence. More energy for life.
Training is a chance to make time for yourself. Start with a manageable step and build a routine that fits your life.