Group Classes

The 8 lessons

Every lesson is unlocked the moment you pay. Each one explains the why, shows the how, and ends with a workout or a task.

1. 01

   Start here: how a class works and how to run one at home

   You will be able to set up your space, timer and music and run a complete group-style class on your own.

   10 min read

2. 02

   Full-body circuit class (45 min)

   You will be able to run a complete 45-minute full-body circuit class at home with a timer and an optional pair of dumbbells.

   11 min read

3. 03

   Core class (30 min)

   You will be able to run a 30-minute core class that trains your trunk to stay steady from the front, the sides and the back, using only a mat.

   10 min read

4. 04

   Bodyweight bootcamp class (40 min)

   You will be able to run a 40-minute bootcamp class with no equipment, indoors or in a park, including a quiet version for flats.

   11 min read

5. 05

   Low-impact class for beginners and sensitive joints (35 min)

   You will be able to run a 35-minute low-impact class that raises your heart rate and builds strength without jumping, using a chair and a wall.

   10 min read

6. 06

   Step and cardio intervals, no choreography (35 min)

   You will be able to run a 35-minute step interval class on a stair or sturdy box, using simple moves and a timer instead of a routine.

   11 min read

7. 07

   Mobility and stretch class for recovery days (30 min)

   You will be able to run a calm 30-minute mobility and stretch class that loosens your spine, hips and shoulders on rest days.

   10 min read

8. 08

   Train together: classes with friends and an 8-week plan

   You will be able to lead the classes for a friend or a small group and follow an 8-week calendar that mixes all six classes.

   11 min read

One payment. No subscription.